5 tips to eliminate stretch marks

Tip 1 – Maintain a Diet plan that Promotes Healthy Skin: In case your diet is missing crucial nutrients that are important for your skin to become at its best, then you are putting yourself at a increased risk for stretch marks and as these marks are scars the best way to avoid them is prevention.

You also need to ensure that you are eating 4 – 5 smaller well-balanced meals a day. This helps your body get essential nutrients every few hours, speeding up your metabolism and keeping your skin flush and full as well.

Also make sure to avoid too much caffeinated drinks such as coffee, tea or soda pop as they can dehydrate your skin and set you a much higher risk for getting marks.

Tip 2 – Drink Plenty of water: Drinking 6 – 8 Glasses of water each day does numerous tremendous things to your body that I would not be able to list all of them here, but for the sake of keeping your skins flexibility, being well hydrated is a must. Most people don’t drink enough fluids in one day to help keep themselves hydrated. Keeping yourself hydrated helps maintain blood sugar levels in balance and even help to control your appetite.

Tip 3 – Use Sunscreen and Protect your Skin: The sun can do a lot of damage do your skin. UV Rays which help tan the skin also age your skin prematurely plus they also dry the skin out. Both increasing the likelyhood for stretchmarks later on.

To combat this use a Sunscreen when in the sun with a minimum of a SPF 30.

Tip 4 – Start taking supplements that help the Skin: There are several cheap and inexpensive supplements out that you can start taking to increase your skin health. Zinc Is a great supplement to begin taking if you haven’t already. Zinc is in just about all anti-scar creams and helps to prevent scar tissue from forming.

Vitamin E, and Vitamin A are also some vital Micro-Nutrients that your body requires for right skin health. Also Fish Oils or Flax seed oil which are rich in healthy fats will usually increase your skins appearance.

Tip 5 – Use a stretch mark cream: Stretch mark creams are made with lots of of the ingredients I listed in Tip # 4. These creams won’t permanently remove your stretch marks straight away, but they are a fantastic option before you consider more expansive options like surgery or chemical peels.

With these 5 tips you should be on your way to eliminating stretch marks forever. Even though these tips wont permanently eliminate stretch marks as quickly as cosmetic surgery, they won’t cost nearly as much as cosmetic surgery. This is great considering that most medical insurance companies don’t cover the price of surgery.

For more anti stretchmarks tips visit www.stretchmarkaway.com

Best anti wrinkle tips

1. Use face mask. Many of us don’t have the time or money to visit spas and get facial treatments for fixing wrinkles. The next best thing is face mask. Use a face mask every week but alternate between a deep hydrating mask and a deep cleansing mask. A deep hydrating mask will nourish and revitalize the skin on your face and neck while a deep cleansing mask will cleanse your pores to eliminate the dirt and grime from deep down. Find a deep hydrating mask that contains Rigin, which is a protein that reverses the effects of aging on the face and neck. It prevents premature aging and smoothes, moisturizes, and protects the skin. Look for a deep cleansing mask which has Kaolin, a special clay extract that gently removes dirt and grime from your pores without drying out your skin.

2. Put on both a night cream and a day cream to get rid of wrinkles. Both day cream and night cream should contain Cynergy TK, Phytessence Wakame, and Nanolipobelle H EQ10. These three ingredients are some of the top available in dealing with the leading causes of aging.

3. If you are interested in fixing wrinkles around the eyes, you should use an eye gel which has Eyeliss and Haloxyl. These two ingredients which were once Hollywood secrets have become accessible to the general public. Eyeliss reduces puffiness and bags while removing out wrinkles underneath the eyes. Haloxyl decreases bags and dark under eye circles. If you find an eye gel with these two ingredients working together, you are on the correct track. Nothing makes you look older than under-eye bags and wrinkles.

4. To be able to remove wrinkles from head to feet, you have to use an powerful body lotion. You might usually go for quantity over quality when you buy body lotion, because imagine how expensive your body lotion will be if it was made up of the same ingredients as your face lotion. Then again, in order to keep the skin on your body firm and attractive, you need to use a good body lotion. It certainly won’t be cheap but it also shouldn’t cost over $60. Look for one that includes the three main ingredients in your face cream along with other natural moisturizers for example jojoba oil and Olivem 800, which are natural oils that are highly compatible with the skin and lessen wrinkles and diminish stretch marks.

5. In order to gently lighten up your skin, diminish wrinkles, and nourish your skin all simultaneously, try using a natural whitening cream with extrapone nutgrass. Extrapone nutgrass naturally inhibits melanin and minimizes the appearance of freckles and age spots with no dangerous side effects. As an extra benefit extrapone nutgrass is a highly effective anti aging ingredient that smoothes out wrinkles. As a end result, you can lighten your skin while fixing wrinkles!

Anti Cellulite Tips

Tips to eliminate Cellulite

1. Acupuncture is a different natural method to fight cellulite. It has been used for centuries to deal with a vast array of mental and physical conditions, and it also turns out to be a highly effective weapon against cellulite. This is a great alternative treatment to help reduce the appearance of cellulite on the body.

2. A massage therapist is yet another specialist that can help you remove cellulite. How can a massage therapist do this, you wonder? The mechanism is quite easy. Massage boosts circulation and blood flow, supporting you metabolize and remove fat cells from the body. It works best as a complement to a good diet and exercise regimen.

3. You might also try purchasing a cellulite massager product too. This is a great alternative if your budget won’t allow you to visit a massage therapist in person. These types of hand held devices can help get your circulation moving, and are designed to reduce the presence and appearance of cellulite on certain areas of the body.

4. Your diet plan also plays an essential role in cellulite on your body. You must eat more water containing foods, like fruits and vegetables. Most people understand that drinking enough water is necessary to metabolize fat, but fewer people realize you can also get water from the food. These foods can help your metabolism burn hotter and faster, and will keep your body hydrated.

5. Quick start your diet with some natural caffeine. Now, you may be thinking that caffeine is bad for you, right? Well, the reports are mixed, and we all know that you shouldn’t go overboard on caffeine, but it does have its health benefits. One of the benefits of caffeine is helping to reduce cellulite. “Natural” caffeine means having some green tea, coffee, artificial energy drinks or caffeine containing pills.

6. Decrease the amount of stress you deal with in everyday life. This is good advice in general, but it can also help you eliminate cellulite. Extra stress hinders your metabolism and encourages the creation of fat deposits under the skin. By lowering your level of stress, you’ll see the appearance of cellulite on your body diminish. Some ways to decrease stress include starting a new hobby, taking up yoga or meditation, or just taking some time to relax and slow down. Most of these steps can help you drastically lower the appearance of cellulite on your body.

For more anti cellulite tips visit www.burn-cellulite.com

What is the best stretchmarks solution

Perhaps you have wondered how some stars and models look a million dollars even if they have delivered a baby or have been in their forty’s and fifty’s. No pimples, marks or stretch marks. In one word you can say flawless skin. We’re human and our body goes through various stages in a life time. The outcome is scars and stretch marks. Research has advanced a whole lot and this has led to the emergence of beauty products that promises flawless skin. Stretch Mark Cream is a emerging trend and a relief to the female gender in particular who deal with stretch marks at different stages of their life.

Stretch Marks and its Cause
Stretch mark is a gift of nature. We get stretch marks when we gain weight or loss, having a baby and other periods of hormone flux. Stretch marks are caused when the middle layer of your skin or dermis, is expanded to a point where its flexibility starts to break down. It is at this time that the tissue inflammates, leading to microscopic bleeding which usually gives us raised reddish purple look of a newly formed stretch mark. When these marks heal, scars are created frequently known as stretch marks. Stretch Mark Cream is the only remedy which will help in removing these marks from your body.

Another very significant cause of stretch marks is stress. Improper nutrition, smoking, adolescent growth spurts and intake of too much caffeine are some some other frequent causes of stretch marks. Pregnant women are much more vulnerable to stretch marks. Men also have stretch marks. Bodybuilders, weight gain or loss and teenage growth spurts can bring stretch marks in their body.

Solution
Stretch marks are a real embarrassment when you are wearing bikini or you go to a party with a expensive and trendy dress that uncovers your stretch marks. It can impact your confidence level and may even lead to depression. You could find it tough to face your friends and family. The top and simple solution to gain your confidence is using Stretch Mark Creams and removing stretch marks. Your medication also can be a reason for your stretch marks. So it is always recommended to seek advice from a dermatologist, who may look at your health background and recommend you in the same.

There are numerous home remedies that you may find on the net for stretch marks. But they will help you in reducing the coloring of the scars. For clear perfect skin Stretch Mark Cream is the only solution. If you are really serious with removing your stretch marks then you should stick to a healthy nutritional diet combined with applying stretch mark cream to the affected region. This will likely give you the wanted result in no time.

Stretch Mark Cream can be bought from any drug store, grocery stores or at cosmetic retailers. You can even order on the web. Various manufacturers are coming up with different stretch mark creams. Since it’s your skin, be very specific when choosing a stretch mark cream. Go for top quality creams with proven background. Uplift your lost self confidence and put on any dress you like, thanks to stretch mark creams.

All about Under eye wrinkle creams

A lot of people can handle a few wrinkles without the worry of feeling older. However, any time wrinkles start to appear closely close to the eyes making it appear as though your 10 or even 20 years older, something has got to be done. But there lies the question – so what can be done to lower the appearance of fine lines & wrinkles around the eyes? That’s easy – you just have to use an under eye wrinkle cream.

Eye wrinkle cream is specially created to treat the area close to the eyes, as that area is far more delicate than other regions of the face. If you have ever used a cream “too close” to your eyes, you know precisely why this type of cream is essential – as regular anti-wrinkle creams will frequently irritate the eyes, leading to redness, itchiness, puffiness, etc. Having said that, it is essential to use a cream, for instance under eye wrinkle cream, that has natural ingredients effective at soothing and caressing the eyes, instead of those that will irritate and bother them. And also to be honest, trading wrinkled skin for younger looking skin that’s constantly puffy, itchy, and red isn’t too good of a trade-off.

Wrinkle eye cream should be applied to the skin like all other anti-wrinkle cream. This means that you must apply it just before bed as well as whenever you get up in the morning – and for women, make sure to use the wrinkle cream prior to your make-up. Just like with using other wrinkle creams, you have to practice good skin care; cleanse your face thoroughly, avoid squinting, quit smoking, avoid cosmetic products with skin damaging ingredients, stop rubbing your eyes, use high quality moisturizers frequently, etc. If, in addition to using an under eye wrinkle cream, you should perform basic maintenance to protect the youthfulness & integrity of your skin, the accomplished results will be more impressive.

Eye wrinkle cream isn’t about fast & miraculous wrinkle removal treatment – it’s about lasting, quality wrinkle removing results. This means you can’t anticipate to apply the under eye wrinkle cream and then have ideal, youthful skin around your eyes in a few minutes. It just doesn’t work like that. Nevertheless, that doesn’t mean you must have to wait month after month to accomplish results either. The truth is, a lot of people whom use under eye wrinkle cream see noticeable results within just 1-2 months. Do “results” imply full wrinkle removal? No, not necessarily – it simply means they have had significant improvement when it comes to eye wrinkle reduction. However, if you are interested in fast wrinkle removal, wrinkle eye cream probably isn’t for you.

So, the top question now is; should you try under eye wrinkle cream? In all honestly, only you can really answer that question – but then again, with the great benefits that come with using this specific type of wrinkle, the answer should be quite obvious.

To learn whats the best anti wrinkle cream visit www.wrinkle-solution.com

Can good exercise reduce cellulite?

Well there is a lot of information regarding cellulite reduction and a lot of people believe different things as different solutions are more suited to certain lifestyles and situations. Some people opt for surgical procedures which within our opinion is extreme and only people with serious cellulite problems should consider this.

Different people choose to use new cellulite creams and special scientific ointment solutions that are available today, some of these new ointments are very effective in helping to decrease fat cells and firm and tone the skin.

And some think that natural methods are effective, which include good exercise programs. In this article we would like to highlight the importance of good exercise. Exercise can burn up extra fat that has contributed to a cellulite problem as well as helping to tone and firm the problem areas of the body helping the skin restore its elasticity.

You can do simple exercises such as walking, jogging, swimming, and/or aerobics, lifting weights or doing other harder exercises such as push ups or running. Cardiovascular exercise routines are the best at reducing fat where as anaerobic workouts are great to target and tone the cellulite problem areas.

List of exercises to help decrease cellulite

1.) Walking or slow Jog – A basic exercise to start with to get your body warmed up and used to a continuous movement. This helps to start the burning of extra calories and then fat once you are warmed up. This exercise will benefit the legs and thigh and is a good start for people not used to normal exercise and with cellulite in those areas. If you can increase the pace and try to build up a sweat and each time you have a sessions try to push yourself a little harder.

Walking, slow jogging & using the stepper or cross trainer in the gym are good for focusing on cellulite on the legs, thighs, and bum.

2.) Swimming – is outstanding as swimming helps to tone practically all of the muscles in your body which in turn will help to ease and decrease cellulite. Additionally you can perform different strokes and styles to suit your level of experience and fitness levels. Swimming is also fun for many people and as such not thought of as a hard exercise but you will be surprised at how efficient it really is.

Swimming is good for targeting cellulite on the stomach and upper part of the body.

3.) Jogging & Running with interval workouts – comparable to walking but more intense and designed for those of you which are fitter. Jogging and running can help you get rid of fat and strengthen muscles not just in your legs and thighs but also your core muscles and combined with other exercise to focus on particular areas of your body like ab exercises and sit ups for your stomach and lunges for your legs for example is an powerful way to focus on certain cellulite problems areas.

I.e. go for a Jog around a park say 2 – 5 Kilometres (based on your fitness levels) and at every corner stop and do some push ups, ab crunches, lunges or other exercise designed to focus on the areas of the body you want to tone.

4.) Specific firming exercises. Sports, & activities – based on where your cellulite is will depend on the type of physical exercise you should perform and to make your exercise more fun rather then dull boring repetitive workouts then we recommend you try sports. To decrease cellulite on the upper part of your body may be try boxing (boxercise) body pump (gym work out routines) & rowing for example.

Obviously a lot of sports involve running around which is great for the legs and thighs along with the stomach and central core muscles so why not try tennis, badminton, volleyball, ice skating, Rolla skating, or any martial arts or self defence to name a few…

Long story short, pick an exercise that you enjoy and can perform with your own individual fitness level and which will focus on the cellulite problem area, then get active…

All About Stretch Marks

Stretch marks or best-known as Striae atrophicae in dermatology, are normal in most boys and girls. Overstretching of skin, due to weight gain during puberty, pregnancy, muscle development, or fat accumulation, might lead to occurrence of these stretch marks that are ugly scars appearing on the skin like fine lines with off colored tinge.Although our skin is quite elastic yet regular overstretching might lead to these marks. Breasts, thighs, hips, abdomen, and buttock are the chief areas that tend to show these stretch marks. Your health is not at any kind of risk due to these stretch marks. In addition , you don’t have to compromise with any body functions due to these stretch marks.

Stretch Marks’ Causes
Although our skin is reasonably pliant, overstretching might perturb the normal creation of the connective tissue building protein, collagen, in your body. At one point, overstretching breaks the elasticity of skin that causes the appearance of scars in the form of fine lines known as stretch marks.

Main reasons for the evidence of stretch marks are:
Corpulence
Stretch marks generally occur as a result of rapid increase in weight. Because of increased weight, the skin is stretched to an extent that crosses its elasticity.As the skin stretches, fine lines show up on the skin in the form of stretch marks.

During Pregnancy
Pregnancy is a phase involving physical and hormonal changes. Within the second and third term of being pregnant, when the body starts to gain an extra weight, stretch marks in the form of fine lines on the skin of abdomen appear.

Adolescence
Caused by hormonal changes happening during the process of puberty, some teenagers often gain an extra weight. Because of this, the accumulation of fats leads to the event of stretch marks due to stretching of skin.

Muscle building
Sometimes, muscle building results in an extra an increase in weight on upper arms. This additional weight leads to expansion of skin leading to formation of stretch marks’ scars.

Signs of Stretch Marks
Stretch marks refer to scars of fine lines appearing on the skin. Gradually these marks heal up leaving behind the marks of stretch marks. These stretch marks will often be red or purple lines when they begin to appear but these get lighter thereby attaining a silvery white color and becoming less noticeable over time. These scars or lines feature a texture that is quitedistinctive from that of normal skin surrounding them. The areas showing stretch marks often appear empty and are quite soft to touch.

For all those facing the embarrassment of stretch marks, many helpful creams and teatments have been introduced. Various home treatments can also be applied to eliminate these stretch marks. Also, latest technology has introduced laser treatment to solve the problem of stretch marks. Along with these treatments, there are numerous ways by which you can prevent the occurrence of these stretch marks.