5 tips to eliminate stretch marks

Tip 1 – Maintain a Diet plan that Promotes Healthy Skin: In case your diet is missing crucial nutrients that are important for your skin to become at its best, then you are putting yourself at a increased risk for stretch marks and as these marks are scars the best way to avoid them is prevention.

You also need to ensure that you are eating 4 – 5 smaller well-balanced meals a day. This helps your body get essential nutrients every few hours, speeding up your metabolism and keeping your skin flush and full as well.

Also make sure to avoid too much caffeinated drinks such as coffee, tea or soda pop as they can dehydrate your skin and set you a much higher risk for getting marks.

Tip 2 – Drink Plenty of water: Drinking 6 – 8 Glasses of water each day does numerous tremendous things to your body that I would not be able to list all of them here, but for the sake of keeping your skins flexibility, being well hydrated is a must. Most people don’t drink enough fluids in one day to help keep themselves hydrated. Keeping yourself hydrated helps maintain blood sugar levels in balance and even help to control your appetite.

Tip 3 – Use Sunscreen and Protect your Skin: The sun can do a lot of damage do your skin. UV Rays which help tan the skin also age your skin prematurely plus they also dry the skin out. Both increasing the likelyhood for stretchmarks later on.

To combat this use a Sunscreen when in the sun with a minimum of a SPF 30.

Tip 4 – Start taking supplements that help the Skin: There are several cheap and inexpensive supplements out that you can start taking to increase your skin health. Zinc Is a great supplement to begin taking if you haven’t already. Zinc is in just about all anti-scar creams and helps to prevent scar tissue from forming.

Vitamin E, and Vitamin A are also some vital Micro-Nutrients that your body requires for right skin health. Also Fish Oils or Flax seed oil which are rich in healthy fats will usually increase your skins appearance.

Tip 5 – Use a stretch mark cream: Stretch mark creams are made with lots of of the ingredients I listed in Tip # 4. These creams won’t permanently remove your stretch marks straight away, but they are a fantastic option before you consider more expansive options like surgery or chemical peels.

With these 5 tips you should be on your way to eliminating stretch marks forever. Even though these tips wont permanently eliminate stretch marks as quickly as cosmetic surgery, they won’t cost nearly as much as cosmetic surgery. This is great considering that most medical insurance companies don’t cover the price of surgery.

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